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Dirt Weighted Jump Rope

Dirt Weighted Jump Rope

Regular price $34.95
Regular price $34.95 Sale price
SAVE Sold out

🔥 Amplifies Cardio Intensity

💪 Enhances Muscle Tone

🔒 Secure Grip Handles

🧘 Mind-Body Coordination

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Dirt Weighted Jump Rope

Dirt Weighted Jump Rope

Regular price $34.95
Regular price $34.95 Sale price
SAVE Sold out

How it works

Experience the enhanced workout intensity with the Dirt Weighted Jump Rope. Designed for durability and consistent resistance, it's an ideal tool to elevate your cardiovascular fitness and tone your muscles. The substantial weight of the rope combined with our non-slip ergonomic handles ensures a solid grip for a seamless exercise flow.



  1. Adjust Your Grip: Grasp the handles with a firm yet comfortable grip to accommodate the thicker rope. Position your thumbs on top of the handles for better control.
  2. Stand Correctly: Place the rope behind you and stand with your feet shoulder-width apart. The rope should touch the ground just behind your heels.
  3. Arm Position: Bend your elbows slightly and hold your arms away from your body at about a hip's width. Prepare to use your arms and shoulders to swing the rope.
  4. Begin the Movement: Swing the rope over your head by making large, controlled arm circles. The weight of the rope requires full arm motion rather than just flicks of the wrists.
  5. Find Your Rhythm: Start with slow, deliberate jumps. Focus on the rope's movement and your timing. The goal is to establish a consistent rhythm with the rope's heavier weight.
  6. Build Endurance: As you get accustomed to the rope's weight and motion, gradually increase your speed and intensity. Try to maintain continuous jumps without pausing.
  7. Progress Gradually: With each session, aim to increase your jump count. As your coordination and arm strength improve, you'll be able to perform more jumps and add variations to your routine.
  8. Cool Down: After your workout, take time to cool down. Stretch your arms, shoulders, and calves to help reduce muscle soreness and improve flexibility.


We offer free shipping for all orders over $60. Order processing takes 1-3 business days before shipment. Once your item/s is dispatched, the estimated delivery time is:

- USA: 2-5 business days


Return & Refund Policy

We stand behind the Quadropress. If it doesn’t meet your workout needs, our straightforward return and refund policy is there for you. Learn about how to process returns and our commitment to your satisfaction. Click here to learn more about how we can help.

70,000+ Happy Champions

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Unleash Speed and Precision with Every Turn

Tailored for Endurance

Boost your stamina with the consistent weight of our premium rope. Its heft adds intensity to each session, pushing you to achieve more with every workout.

Full-Body Workout

The fixed weight of the rope engages multiple muscle groups, offering a full-body workout that tones your arms, shoulders, and legs while enhancing your cardio fitness.

Non-Slip Ergonomic Handles

Jump with confidence using our non-slip, ergonomic handles that ensure a secure grip, even during the most intense workouts. Say goodbye to interruptions from slippage and maintain your rhythm to maximize your training efficiency.

Durable Construction

With its robust design and quality materials, our Dirt Weighted Jump Rope is your reliable partner for intense and frequent training sessions.


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Total Price: $181.78


See the Dirt Rope Difference in Action

Endorsed by fitness pros, our Dirt Weighted Jump Rope is a proven tool for enhancing strength and achieving workout goals.

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 Rated 4.7/5 by 70,000+ Happy Customers

The Future is Strength-Defined!


Achieved More Toned Muscles with Regular Use


Enjoyed More Productive Exercise Sessions Regularly


Achieved Stronger Upper Body with Consistent Training

What Makes Dirt Rope Special

Find out why you should choose Dirt Rope instead of traditional cardio.

  Traditional Cardio

Enhanced Muscle Engagement

Amplified Calorie Burn

Superior Grip and Control

Consistent Workout Intensity

Dirt Rope Strength Assurance

We're proud of our Dirt Weighted Jump Rope and sure you'll be impressed! That's why we offer a 30-Day, Risk-Free Trial. Not completely satisfied with your strength gains? We'll happily provide a full refund as per our Return & Refund Policy.

Buy Dirt Rope Now
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    Free Shipping

    Free shipping for all orders over $60.

  • calendar_month

    30-Day Trial

    Try us for 30 days. Not in love? Full refund according to our Return & Refund Policy.

  • assignment_return

    Easy Returns

    Simple return policy for your peace of mind.